After the holidays, many Asian American and Pacific Islander (AAPI) older adults and their caregivers continue to navigate a mix of connection and quiet strain. While cultural traditions and family time can be deeply meaningful, this period can also heighten feelings of isolation, intergenerational stress, and caregiver fatigue.

Cultural expectations—such as not wanting to be a burden or feeling pressure to “stay strong”—can make it hard to ask for help. Breaking the silence around caregiving, aging, and mental health is an important step toward well-being within our communities.

If you’re feeling overwhelmed, you’re not alone—and reaching out is a sign of strength. Small steps can help support emotional wellness:

• Talk with someone you trust. Sharing your feelings can ease stress and reduce isolation.
• Make space for yourself. Even brief moments doing something you enjoy can help you recharge.
• Move your body when you can. Gentle movement or time outdoors can lift mood and reduce stress.

For those who need immediate or additional support, help is available:

• 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 support; Asian language interpretation is available.
  Asian LifeNet Hotline: 1-877-990-8585, offering support in multiple Asian languages.
• Tarang Initiative: Led by NC Division of Mental Health, Developmental Disabilities and Substance Use Services AAPI Community Outreach Lead Pooja Mehta, Tarang is building a statewide resource directory for mental health, substance use, suicide prevention, and grief support for AAPI communities across North Carolina.